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What diet should I maintain to lose weight ?

i am 22yrs old 165lbs love food and want to be 104-132lbs. i am having a hard time in losing weight and i need some kind of assistance in doing so. can you suggest any medicine to help me lose weight that is fast, effective and don t cost too much.
Asked On : Thu, 23 Jun 2011
Answers:  1 Views:  103
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General & Family Physician 's  Response
Welcome to HCM.
All medicines for weight loss is costly and you have to take it for long time (atleast for 6 months).Exercise and diet is the only best way to reduce your weight.
You can go to gym and make a plan with your physio trainer.
Answered: Fri, 24 Jun 2011
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