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What diet should I maintain to increase my sperm count ?

I am 27 years male married. We are planning for a baby after 3 or 4 months later. I would like to ask if there are any tablets or other supplements for protein & nutrients I have to take as preparation/produce for a quality sperms. Because the food which I am taking is not good enough I feel. (Quality of Food which I am in-taking is not good nowadays). Suggest me some more natural fruits & dry fruits which will give more benefit on this matter.
Asked On : Mon, 10 Oct 2011
Answers:  1 Views:  139
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General & Family Physician 's  Response
Thanks for query,
Take high protein diet,green veggies,all fresh fruits,
Have eggs,dry fruits,milk.
Take good multivitamin,anti oxident having good amount of A,D and E which is very important for good quality of sperms.
Ok and bye.
Answered: Tue, 11 Oct 2011
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