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What diet should I maintain to gain weight ?

Hello doctor I am 22yr old female trying to maintain weight.. My bmi is 21.. I want to know if mixing of protiens will make me fat.. after gym i ate 2egg whites + 2peices chicken tikka + 2peices fish tikka + 2tbsp baked beans.. Have i over-eaten or is this combination of mixing protiens bad for health .. Also will it cause weight gain? Please help me!
Asked On : Wed, 9 Nov 2011
Answers:  3 Views:  79
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General & Family Physician 's  Response
Hi, Thanks for your query .
Your diet does not seem to be appropriate. I suggest you consult a dietician , who will give you a list of items you can eat and the quantity also . Continue to exercise.
Have a healthy life !
Answered: Thu, 10 Nov 2011
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General & Family Physician Dr. Pavan Kumar Gupta's  Response
Hello.Welcome to HCM forum.there is no problem in your diet and this mixing of proteins is not going to cause any problem to you.This diet in your breakfast is OK and should not cause the weight gain.Thanks and good luck.
Answered: Thu, 10 Nov 2011
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General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Thanks for query,
The food you take after gym have very high caloric value.
If you are doing heavy exercise in gym then nothing to worry but if you have positive caloric balance then it is possible that you may gain in weight.
Otherwise there is nothing wrong mixing proteins.
Ok and bye.
Answered: Wed, 9 Nov 2011
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