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What Diet Should I Maintain To Gain Weight ?
Hello doctor I am 22yr old female trying to maintain weight.. My bmi is 21.. I want to know if mixing of protiens will make me fat.. after gym i ate 2egg whites + 2peices chicken tikka + 2peices fish tikka + 2tbsp baked beans.. Have i over-eaten or is this combination of mixing protiens bad for health .. Also will it cause weight gain? Please help me!
Mon, 9 Jan 2012
Hi, Thanks for your query .
Your diet does not seem to be appropriate. I suggest you consult a dietician , who will give you a list of items you can eat and the quantity also . Continue to exercise.
Have a healthy life !
Your diet does not seem to be appropriate. I suggest you consult a dietician , who will give you a list of items you can eat and the quantity also . Continue to exercise.
Have a healthy life !
I find this answer helpful
Hello.Welcome to HCM forum.there is no problem in your diet and this mixing of proteins is not going to cause any problem to you.This diet in your breakfast is OK and should not cause the weight gain.Thanks and good luck.
I find this answer helpful
Hi,Xyenia,
Thanks for query,
The food you take after gym have very high caloric value.
If you are doing heavy exercise in gym then nothing to worry but if you have positive caloric balance then it is possible that you may gain in weight.
Otherwise there is nothing wrong mixing proteins.
Ok and bye.
Thanks for query,
The food you take after gym have very high caloric value.
If you are doing heavy exercise in gym then nothing to worry but if you have positive caloric balance then it is possible that you may gain in weight.
Otherwise there is nothing wrong mixing proteins.
Ok and bye.
I find this answer helpful
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