Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
155 Doctors are Online

What diet should I maintain to gain weight ?

hi.i m 23 yr girl stand5.8 bt my weight is around47-48 and want to put on suggest me smthing
Asked On : Mon, 25 Apr 2011
Answers:  2 Views:  92
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
As per standard at this age and ht you should have weight between 49 to 66 kg.and you.have got wt 48,49, you are not under wt. but minimum of normal so you may require few more kg wt.
You take more protein and good amount of fat and carbohydrate so that calorie intake will be more and thus positive calorie balance will bring your wt raised.
Take more dry fruits,bulky fresh fruits and eggs.Use of more cereals and pulses also will put weight.
Answered: Tue, 26 Apr 2011
I find this answer helpful
  User's Response
Hi siddhita,

to have a proper diet pattern prescribed to you, i need your regular diet routine, so it will be easy for you to follow the diet pattern and also attain a healthy weight. contact me at

Dr. Rooma Ramnani
Answered: Tue, 26 Apr 2011
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor