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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What diet food should I take to become healthy ?

helo dear dr i am very week pleas give me tips
Tue, 17 Jan 2012
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Dermatologist 's  Response
hi sohali.
tips for you
-prepare ur mind and body for what u r going to do.
-eat healthy diet and regular diet
-dont try like and dislike diet plan
-be regular in ur sleep and daily activity
-drink more water
-eat more fruits ,green veg.
-do exercise daily
-be relax and tension free
-u can take multivitamin tab like zincovit once a day
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Physical Therapist or Physiotherapist Vikas Dwivedi's  Response
welcum to healthcaremagic
hi sohali
i m very much agree wid dr gaurav, exercise + healthy diet is best for u.
better u go n consult a dietician for diet and physio for exercise, they will help u in better way.
tk cr
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