tips for you
-prepare ur mind and body for what u r going to do.
-eat healthy diet and regular diet
-dont try like and dislike diet plan
-be regular in ur sleep and daily activity
-drink more water
-eat more fruits ,green veg.
-do exercise daily
-be relax and tension free
-u can take multivitamin tab like zincovit once a day
welcum to healthcaremagic
i m very much agree wid dr gaurav, exercise + healthy diet is best for u.
better u go n consult a dietician for diet and physio for exercise, they will help u in better way.
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