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What Diet Can An Underweight Individual Follow?
Hi, I need to talk with a doctor with these issues I have been having. it's considering my problem to gain a healthy weight. I used to weigh a good amount but then i lost it all and am very underweight now, and it feels like no matter what I do I cant gain it back.
Tue, 26 Aug 2014
Hai, Welcome to HCM
Healthy weight is always matter,
Your Body Mass Index(BMI) must in between 18.5 to 24.99 (you can calculate it Weight in kilogram divided by height in meter square. eg. 75kg weight 180cm height then BMI =75/1.8 x 1.8 = 23.15 ), it's a healthy weight
You can build healthy weight by only regular exercise, good protein balanced diet, stress free life style.
For more detail on contact drarunpodora007@gmail.com
If you have any further questions I will be happy to help
Wish you a happy health
Healthy weight is always matter,
Your Body Mass Index(BMI) must in between 18.5 to 24.99 (you can calculate it Weight in kilogram divided by height in meter square. eg. 75kg weight 180cm height then BMI =75/1.8 x 1.8 = 23.15 ), it's a healthy weight
You can build healthy weight by only regular exercise, good protein balanced diet, stress free life style.
For more detail on contact drarunpodora007@gmail.com
If you have any further questions I will be happy to help
Wish you a happy health
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