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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What diet and exercises should I take up to reduce my belly ?

hi.. I'm 24 years old.. I'm working in a BPO in night shift at chennai.. My weight is 85kg. ht 180cm. I'm having a big belly. I want to reduce my weight. I dont know how. I want to know abt the foods, diet system and about exercises. Pls help me to reduce my belly and weight.... hi.. I m 24 years old.. I m working in a BPO in night shift at chennai.. My weight is 85kg. ht 180cm. I m having a big belly. I want to reduce my weight. I dont know how. I want to know abt the foods, diet system and about exercises. Pls help me to reduce my belly and weight....
Sat, 21 Jan 2012
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Dermatologist 's  Response
hi
u r overweight right now.
ur BMI is high.
u need to do
-regular exercise and yoga
-be regular in diet and sleep
-avoid oily and high fat diet
-do eat more green veg and fruits
-drink more water
-dont hurry ,take time to reduce it.
-dont take any medicine to reduce it
-walking and swimming are best for u
-avoid cold drinks
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