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What diet and exercises can help in weight reduction ?

i am 40 years and 6'3" 135kg. how can i reduce my weight i m 40years and 6 3 with 135kg weight. can u guide me how can i reduce my weight ? because i already do a lot about this.
Asked On : Tue, 12 Apr 2011
Answers:  1 Views:  141
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Dietitian & Nutritionist 's  Response

For weight loss, i would like to give you few tips.

1. High fiber diet

2. Reduce junk, fatty food, sweets

4. Mild exercise /d (eg. walk etc)

if you can get back to me with your diet recall, details will help us to set

individualized diet plan for you. ________________________________________________________________

Feel free to drop in your querries at :
Answered: Wed, 13 Apr 2011
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