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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What diet and exercise should i take to reduce my tummy ?

Hello I m Justin, 18 years old, my weight is 65 kilos and my height is 6 4 inches. I just want to have an advise to my diet because my tummy is about 36 inches but my other body parts is a normal. If I will consult a nutritionist I cant afford it, so please help me about what should i eat, drink, and other exercises to make my body healthier. I started working out on gym last week please give me some advice. Thank you godbless!
Tue, 19 Apr 2011
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General & Family Physician 's  Response
Hi,
As your height is 6'4 inches,your weight is alright.But there is more collection of fat in your tummy.
You avoid fat,carbohydrates in your diet.
Avoid fried and junk food.
Use more green vegetables,salads,citroues fruits .
Mainly you do leg exercise daily.You raise your left leg till you can,then rt leg and afterward both the legs.Do this type of exercise for ten minutes in the morning and in the evening.This will strengthen your recti muscles causing reducing fat from your tummy.
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