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Can you explain if your headache is in front of the head. Any nausea
, neck pain
at the back. Are you stressed at work or Home. Any running nose. Get your eyes tested for any problems and also ENT checkup for sinusitis
. You must avoid stress. Take breaks in between work. Do Yoga, Pranayam, for stress relief. Avoid junk food. Eat plenty of fresh fruits and green leafy vegetables. Drink 1-2 litres of water a day. Brisk walk for 40 minutes a day. Avoid exposure to bright light, loud noise. Keep away from frequent coffee, chocolate. It is best you consult a Neurologist
for the right diagnosis and specific management.