Hi, thanks for writing to HCM. Muscle twitches can happen for lots of reasons, like stress, too much caffeine, a poor diet, exercise, or as a side effect of some medications. These types of twitches usually go away after a few days. They re often related to stress or anxiety. Although most twitches go away in a few days and are nothing to worry about, some twitches can be caused by nerve problems or other medical conditions. Let your doctor know if: • you have a twitch that doesn t go away • you notice weakness, tingling, or numbness in the area where you get muscle twitches • it looks like the muscle is getting smaller Getting enough sleep, avoiding too much caffeine, and eating healthy foods (like lots of fruits and vegetables), can help prevent some muscle twitches. So, if the twitches are persisting, you need to consult a Neurophysician for a detailed clinical examination and further management. Hope this information is helpful. Good day