I will try my best to answer your query.
Irritable bowel syndrome
may be a lifelong condition.
The goal of treatment is to relieve symptoms.
Lifestyle changes can help in some cases of IBS. For example, regular exercise and improved sleep habits may reduce anxiety
and help relieve bowel symptoms.
Dietary changes can be helpful. However, no specific diet can be recommended for IBS, because the condition differs from one person to another.
The following changes may help:
Avoid foods and drinks that stimulate the intestines (such as caffeine, tea, or colas)
Avoid large meals
Increase fiber in the diet this may improve constipation
There are many types of supplements for symptom management of IBS that are very effective. In particular:
prebiotic soluble fiber supplements, enteric coated peppermint oil capsules, medicinal strength fennel seed tea, medicinal strength peppermint leaf tea, heat therapy
, probiotics, calcium and/or magnesium
, digestive enzymes. Alternative therapies, most notable gut-directed hypnotherapy
, are clinically proven remedies for relieving IBS symptoms. Hypnotherapy actually offers the potential for a permanent cure.
IBS Treatment through Stress Management
Stress activates the sympathetic nerve plexuses, and stimulates excessive adrenaline
production, which in turn upsets the rhythmic muscle contractions of the gut.
These are the options you have, i advice you to see treating doctor and speak with them regarding this.
Hope my answer will be helpful for you.