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What Causes Warm Feeling And Discomfort In Chest?
Hi, for the pass couple of weeks I have had this warm feeling in my chest, its not pain but not comfortable. I would ony get this if I ate something I hadnot ate in a log time like a snickers.iv been under stress lately, more than normal, I am concerned, some what worried. I eat right, exercise I m over weight and working on that, Should I see a general prac
Thu, 29 Oct 2020
Hello,
The warm feeling and discomfort in chest do indicate possible stomach acid reflux most likely. Following measures will help you for primary relief:
- Keeping stomach empty by 25% of satiety value
- Chew your food thoroughly
- Avoid prolong fasting and over eating
- Avoid all spices, non-veg, junk food, dairy fat
- Avoid sleeping for 2 hours after lunch or dinner
- Consume proton pump inhibitor as Omeprazole or Pantoprazole with sips of water on empty stomach
- Do regular aerobics
- Meditations and YOGA are corner stone of therapy
- Avoid stress and anxiety
- Manage regular, sound sleep of 8 hours
- Avoid smoking and alcohol if consuming
Do consult your doctor after practice above measures and as per the requirement from the recovery point of view.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon
The warm feeling and discomfort in chest do indicate possible stomach acid reflux most likely. Following measures will help you for primary relief:
- Keeping stomach empty by 25% of satiety value
- Chew your food thoroughly
- Avoid prolong fasting and over eating
- Avoid all spices, non-veg, junk food, dairy fat
- Avoid sleeping for 2 hours after lunch or dinner
- Consume proton pump inhibitor as Omeprazole or Pantoprazole with sips of water on empty stomach
- Do regular aerobics
- Meditations and YOGA are corner stone of therapy
- Avoid stress and anxiety
- Manage regular, sound sleep of 8 hours
- Avoid smoking and alcohol if consuming
Do consult your doctor after practice above measures and as per the requirement from the recovery point of view.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon
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