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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What causes trouble in sleeping?

durring the night, sleep does not come to my eye until i am forced to lie down and manage to get half sleep, may be sleeping by 12am and waking up by 2am. though i feel sleepy sometimes at noon, but if i yawn its not always full yawning but half which does not trigger my sleep at all. even if i manage to sleep i never get good quality of sleep but body pain after been awake and atmost restless by the dayal and at night any where i place to sleep pains me. what is the cause and what vaccine should i imbibe on?
Fri, 14 Nov 2014
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Psychiatrist 's  Response
Hello
Welcome to HCM.

I have understood your problem of sleeplessness.

Here are some suggestions which will help you:
1. You can take sleep inducing medicines like zolpidem or ativan or rivotril. Among these ativan or rivotril or similar category drugs can lead to habit-formation. But zolpidem is safer in this respect. However it may cause hangover in first time users.

2. Avoid daytime nap.

3. Dont take tea, coffee or alcohol at bed time.

4. Practice relaxation exercises like deep breathing and meditation.

5. Avoid fatty or heavy meals in dinner.

6. Take a warm water bath before going to bed.

7. Dont to vigorous exercises in evening or night.

8. If you are not able to sleep within 20minutes of lying onto bed, do not keep lying on bed. Talk a light walk in your balcony.

Hope this helps you.
Please visit a psychiatrist for further evaluation.
Thanks.
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What causes trouble in sleeping?

Hello Welcome to HCM. I have understood your problem of sleeplessness. Here are some suggestions which will help you: 1. You can take sleep inducing medicines like zolpidem or ativan or rivotril. Among these ativan or rivotril or similar category drugs can lead to habit-formation. But zolpidem is safer in this respect. However it may cause hangover in first time users. 2. Avoid daytime nap. 3. Dont take tea, coffee or alcohol at bed time. 4. Practice relaxation exercises like deep breathing and meditation. 5. Avoid fatty or heavy meals in dinner. 6. Take a warm water bath before going to bed. 7. Dont to vigorous exercises in evening or night. 8. If you are not able to sleep within 20minutes of lying onto bed, do not keep lying on bed. Talk a light walk in your balcony. Hope this helps you. Please visit a psychiatrist for further evaluation. Thanks.