Hi thanks for contacting HCM... You have acid reflux disease , so feeling heart burns.... Here for your heart burn take omeprazole capsule on empty stomach before meal to reduce acidity.... Avoid excess spicy food.... Heavy fatty meal restricted as they can delay gastric emptying ... Head elevation while sleeping.... If you are obese reduce weight.... Coffe, pastries , chocholates avoided as they relax LOS ... Excess bending and precipitating posture avoided.... If your reflux not improving search for hiatus hernia done which might causative... For that x ray , manomeyry or endoscopy like investigation useful... Avoid stress... Consult physician for check up .. Take care