Hi there, I have understood your concern. I will suggest you the best possible treatment options.
1 ) First of all do not panic.
2 ) As you have history of regular cycles, I will suggest you to wait for your expected date of the cycle . If you happen to cross your dates, then you can suspect about
pregnancy.
If you have done
pregnancy tests before the expected date of the cycle, then it will be too early to expect positive pregnancy test reports.
3 ) If you happen to cross your dates, then I will suggest you to get morning's first sample of urine tested for pregnancy . In case of doubt blood
beta HCG test and USG will be of help.
4 ) If your pregnancy test is negative, even after missing a period, then your symptoms can be due to PMS -
premenstrual syndrome. In that case, I will suggest you to opt for a healthy diet and regular exercise regimen. Start on long acting form of Vitamin B 6,
vitamin E and evening primrose oil supplements on daily basis at least for next 3 months.
5 ) If pregnancy test is negative and cycle is delayed , I will suggest you to inducethe periods with
progesterone tablets. Your treating doctor can guide you further about the doses and withdrawal bleeding of the same.
I hope this answerhelps you.
Thanks.
Dr. Purushottam Neurgaonkar