The symptoms as mentioned in your post is attributed to Acid Peptic Disease
, caused due to increased acid production in the stomach.
Aggravation of symptoms on worrying is due to stress induced acid production in stomach, which causes erosion of gastric mucosa
, resulting in ulcer.
scan of Abdomen & upper GI endoscopy will be helpful in clinching the diagnosis.
Symptomatic relief can be obtained with intake of Pantoprazole
preparation (to be taken twice a day before meals) & antacid gel (to be taken after meals).
They prevent formation of excess acid in the stomach & provide symptomatic relief.
And it is also needed that you take certain precautions regarding your diet & lifestyle, such as:
1. Take soft, plain, non-spicy foods.
2. Drink lots of water to maintain adequate hydration.
3. Avoid fast foods & gas producing food products like cabbage, etc.
4. Avoid smoking & alcohol.
5. Keep away stress, think positive.
If symptoms still persist, kindly consult a Gastroenterologist
for proper clinical examination.
There is no need to worry, you will be fine.
Wishing a good health.