Hello dear
I understand your concern
Your symptoms could be due to
gastroenteritis, indigestion, hormonal imbalance,
irritable bowel syndrome.
I would suggest to consult
primary care physician and undergo proper examination, stool test to confirm cause.
Following treatment will help you:
Tablet meftal spas
Capsule sprolac
Tablet ofloxacin plus ornidazole
Tablet imodium if diarrhea persists
Tablet
metoclopramide at bed time
Eat diet like banana, rice, applesauce, toast, buttermilk and yogourt
Drink plenty of water and ORS solution
Avoid stress and do regular exercise
Hope this may help you
Contact further if follow up needed
Best regards
Dr. Sagar