Respected user , Hi Thanks for using Healthcaremagic.com I have evaluated your query thoroughly . * This is due to infection in the intestine , hormonal changes induced gastritis or else . * Recommendations for better outcome - Sporlac is usually for diarrhea , it will not help you in constipation . - Consume plenty of liquids with high fiber diet . - Avoid oily , spicy , non veg stuffs . - Tab. ranitidine ( 150 ) mg morning and evening will help stomach ache - Only natural remedies suggested for constipation , no medicines at present as you are carrying . Hope this clears your query . Welcome for further guidance . Regards dear .