Hi welcome to HCm
I have gone thru your query regarding your
stomach bloating and
constipation.
Dear , For your info , constipation is the mother of all ills and causes
gastritis bloating and obesity and several other health problems
Our faulty life style and food habits are main culprits & modification will certainly help you remove your agony .
,I would like to sggest you to get your check up done so that you can find out the actual cause of your trouble . .
Meanwhile you can do some
yoga exercises deep breathing and pranayam like Kapalbhati , Anulom vilom , BharaMari , Agnisar ,Bhujjang Aasan , Shalabh aasan , and intake of balanced diet including all essential nutriants in right proportion ,ginger , garlic , lemon juice with water before meals ,
Aloe vera juice + Amla juice 35 ml in the mornlng , coconut water , a spoon of Turmeric powder+ a spoon of Almond oil with a cup of hot milk at bed time all
antioxidants , having no side effects , give you instant energy
, pave way for your heathy disease free life .
I would like to sggest you to get your check up done so that you can find out the actual cause of your trouble .
If proble persists It is advised to see your doctor for further guidance .
Hope this helps solves your query .Take care .All the best .Wish you Good health .
Don't hesitate to come back in case of any further query .