Hi. I can understand your concern.
If the
chest pain is disturbing your routine activity then get a chest x ray done to rule out any
lung infection or it could be just a muscle pull. Do not lift heavy weights.Ideally ecg and 2d echo should be done first in your case. If both are normal than no need to worry for heart diseases.
GERD (
gastroesophageal reflux disease) can cause similar kind of chest pain.
GERD is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause central chest pain and nausea.Avoid stress and tension. Avoid hot and spicy food. Avoid junk food. Avoid large meals, instead take frequent small meals.
Quit
smoking and alcohol if you have these habits.
Go for walk after meals. Keep 2-3 pillows under head in the bed to prevent reflux.
Loose weight if you are obese
Don't worry, you will be alright.
Hope I have solved your query.
Wish you good health. Thanks.