Hi. I m a 49 year old male. I injured my neck and was diagnosed with herniated discs C3 through 7, two years ago. I had multiple symptoms, numbness & weakness in the right arm, hand and shoulder, etc. I went through PT and completed the program and felt better & began a weight lifting program. About 3 months ago, I put some strain on my neck again and went through the same weakness and completed PT again a week ago. During the most recent PT, about 30 days ago or so, I began noticing slight tenderness on the right side of my neck, next to my adam s apple. Examinations by my PCP and the PT specialists indicate that it s muscle strain, possibly associated with the herniations. The discomfort comes and goes, depending on my physical activity. I also notice a slight change in my ability to sing. Is there anything I should be doing, or not doing, to alleviate this? Thank you.