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What Causes Sleeplessness?
Hi, may I answer your health queries right now ? Please type your query here...i have sleeping problem,my nights are sleepless,i sleep only 3 to 4 hr and very lite sleep, around 7 o clock in the morning.i never get sleep at night.i m in big problem plz help
Wed, 5 Nov 2014
Hi
I understand your concern.
It seems like sleep onset insomnia.
1st psychological evaluation is necessary to find any root causes.
Treatment of it can improve sleep problems.
Medicines will help.
Fix sleep schedule with no day time sleep is advisable.
Avoid smoking/alcohol/soft drink before bed.
Psychological treatment along with life style modification will help.
Still if you have query then feel free to ask me directly on http://doctor.healthcaremagic.com/doctors/dr-vishal-garala/68046
Thank you.
I understand your concern.
It seems like sleep onset insomnia.
1st psychological evaluation is necessary to find any root causes.
Treatment of it can improve sleep problems.
Medicines will help.
Fix sleep schedule with no day time sleep is advisable.
Avoid smoking/alcohol/soft drink before bed.
Psychological treatment along with life style modification will help.
Still if you have query then feel free to ask me directly on http://doctor.healthcaremagic.com/doctors/dr-vishal-garala/68046
Thank you.
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