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What Causes Sleeplessness?
Hello Doctor.. I dont fall asleep fast.. When i try to sleep at night, i always fall asleep after 4-5hrs.. i go to bed around 11pm, but i fall asleep around 3-4am.. This has been happening from around 1yrs.. Which is affecting my job too.. Can you give any mild sleeping pills which i can take daily and which wont have any side affect!!!
Mon, 14 Dec 2015
Hi Dear,
You should tell your age while asking a query.There are many reasons for insomnia.Just taking sleeping pills wont help.hope you have tried sleep hygiene which includes going to bed at regular time every day ,don't take stimulants like tea' coffee or smoking 1 hr before going to bed.since it is affecting your job also you should consult a psychiatrist.
You should tell your age while asking a query.There are many reasons for insomnia.Just taking sleeping pills wont help.hope you have tried sleep hygiene which includes going to bed at regular time every day ,don't take stimulants like tea' coffee or smoking 1 hr before going to bed.since it is affecting your job also you should consult a psychiatrist.
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