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What Causes Sleepless Nights?
hello sir, i m aditya sir i am unable to sleep at the night .i am unable to know the actual reasion.i am procceding b.e. .i m in 4th sem. and i have 3 sub. back after 30 days .i have exam .uptill now i have not prepra for exam . what have to do? i am sleeping in day time most .
Thu, 8 Jan 2015
Hello
Your main problem is exam-anxiety. This is causing sleep disturbances in you.
I think you should plant out your study schedule. Work according to that. Stay focussed on your exams and study well.
Practice relaxation exercises like deep breathing and meditation.
This help you sleep better and perform well in exams.
Thanks.
Your main problem is exam-anxiety. This is causing sleep disturbances in you.
I think you should plant out your study schedule. Work according to that. Stay focussed on your exams and study well.
Practice relaxation exercises like deep breathing and meditation.
This help you sleep better and perform well in exams.
Thanks.
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