Hi, Dr Purushottam Neurgaonkar here. I welcome welcome you to HCM VIRTUAL CLINIC. I have gone through your question, and I think I have understood your concern. I will suggest you the best possible treatment options.
1 ) First of all do not panic.
2 ) I will suggest you to adopt a correct posture, while walking, sitting or even when
breastfeeding the baby.
Do not bend over to lift anything, even the baby. Also, sit upright, and take the baby near to the chest wall. If needed raise your knee, or take support of pillows.
3 ) I will suggest to indulge in a healthy diet and regular exercise regimen. Start on Iron and Calcium and
protein supplements on daily basis at least for next 3 months. Tab
Calpol 650 mg can be taken as needed.
I hope this answer helps you.
Thanks .
Dr. Purushottam Neurgaonkar