Welcome to Health care magic family .
I have gone through your concern in depth .
@ This seems more in relation with anxiety
manifestation of underlying stress
@ Suggestions for better outcome
$ Deep breathing exercises with YOGA
30 minutes a day .
$ Regular walking in fresh air for 45 minutes daily .
$ No smoking
or alcohol .
$ Avoid exposure to noxious substances , dusty environments , pollen
containing places .
$ Avoid stress , anxiety .
$ Regular sound sleep of 8 hrs .
Hope this will help you .
Always feel free to ask further doubts .
Thanks for evaluating my answer .