Hello! Welcome to HealthcareMagic!
I understand your concern. It seems like a food poisoning
. Some advice that I can give you are:
1) Avoid food for the first few hours as your stomach settles down.
2) Drink water, broth, or an electrolyte solution, which will replace the minerals that you lose with vomiting
3) Eat when you feel ready, but start with small amounts of bland, non-fatty foods such as toast, rice, and crackers.
4) Get plenty of rest.
If you don't get better, go to the emergency room for further medical help
Hope my answer was helpful. If you have any other questions, Ill be glad to help.
Thank you for the query.
Dr. Dorina Gurabardhi, General & Family Physician