Hi i am Dr Ahmed Aly
thanks for using healthcaremagic site ,
I had gone through your question and understand your concerns ..
I hope you feel better soon and the metal rods and plates are fixated properly to stabilize the spine from any minor manipulations till healing takes place .
For now yoy may avoid heavy lifting , vigorous movements and bad sleeping or sitting postures , spinal exercises and
physiotherapy with a chiropractors are very effective .
You may use painkillers like
advil tab when needed , muscle relaxants , B12 vitamin supplementation and hot massages with topical gel will be helpful for most of cases .
Rarely such injuries may cause rods to move but it could happen , so i recommend X rays and
MRI to rule any minor fissures or spinal herniation and follow up with your physician for proper evaluation and management .
Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health,
Any further clarifications feel free to ask.