hello
welcome to hcm
sir,actually you are suffering from 2 different conditions,however both these conditions are connected to each other,these 2 conditions are
(1) PROLAPSE INTERVERTEBRAL DISCS which is causing pain and
stiffness in your lower back region
(2) SCIATICA on right side i.e compression of the
sciatic nerve on the right side which is causing pain in buttocks / back of the thigh along with numbness
both these conditions are chronic and quite hard to control,surgery is usually done in extreme cases when there is no other option available because
spinal surgery carries the risk of some potentially unacceptable complications
if i were your treating doctor,i would have advised you the following treatment and instructions-
(1) if the pain is very severe take INJECTION THIOCOLCHICOSIDE INTRAMUSCULARLY two times a day for 3 days
(2) TABLET
IBUPROFEN three times a day after meals
(3) TABLET
TIZANIDINE 2 mg three times a day after meals
(4) CAPSULE
GABAPENTIN 300 mg 3 times a day
(5) ICING in the painful region for 3 days followed by HOT FOMENTATION for 15 minutes in the region of pain 2-3 times daily for 1 week
(6) use a LUMBAR BELT throughout the day specially during driving and doing any kind of physical activity
(7) use a HARD MATERESS/BED for sleeping and lying down
(8) avoid standing for long hours/driving/bending down forward/lifting heavy objects
(9) the most important modality to have long term relief from pain is STRENGTHENING YOUR BACK MUSCLES BY
PHYSIOTHERAPY....any good physiotherapist can teach you the specific back/spinal exercises which you can then do at home regularly and include those exercises in your daily routine...remember,in the beginning you might feel lazy to do exercises but remember medicines can only provide short term relief and permanent relief can only be obtained by strengthening your back by exercising regularly
take care
Dr Rahul Rathee