Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* Cramps are in relation with IBS with inflammation of the intestinal
mucosa .
* Suggestions for better recovery
- Consume more liquids .
- Prefer soft , light diet till possible .
- Avoid oily , spicy , non veg stuffs , hot beverages .
- Regular walking in fresh air , deep breathing exercises , YOGA help great
- Avoid prolong fasting , over eating .
- No smoking or alcohol in any form .
- Regularly take
proton pump inhibitors as
pantoprazole ( 40 ) mg once
daily in morning on empty stomach .
- Tab .
drotaverine ( 40 ) mg for more pain episodes .
- Pro biotics with fresh curd will restore intestinal flora much better .
- Avoid stress ,
anxiety - your major enemies .
- Plan to have
regular bowel movements , sound sleep of 8 hours .
Hope this will help you for sure .
Regards .