Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
I have understood your concern about pain and stiffness
in the back, see there may be many cause for back pain
, like spasms of back muscles, injury to muscles of back, over activity, heavy weight lifting, that may cause compression or irritations to nerve roots of spinal cord
, that may give raise to tingling
, numbness and parasympathesia.
So my advice is to go for Physiotherapy
treatment and take traction and Lift therapy for 15 days.
Hope I have answered your query.
Let me know if I can assist you further.