Dear ,
This is Dr.S.Tomar from Healthcaremagic.com's medical team and I will be your medical advisor for this question.
Recurrent infections certainly shows that your immune system is getting weaker .I would suggest you to get checked for
thyroid hormones and
diabetes as both these conditions are known to weaken the immunity and predisposes to recurrent infections.
Stress itself is known to weaken the immunity so practice some form of relaxation technique like yoga or
meditation or deep breathing exercises and say good bye to stress.
Follow these tips to give a boost to your immunity:
1. include a
multivitamin supplement everyday
2. say no to alcohol/smoking
3.maintain a healthy BMI of 22.
4.consume a healthy diet
5. say no to processed foods
6. sleep well atleast 7 hour a day
7.drink plenty of water a day
8.exercise regularly : its very important to boost the immunity.
9. maintain a good hygiene.
10 take your flu shot every year.
I wish you good health.
Best Regards,
DR.S.TOMAR