Hello, I have studied your case. Diet plays a large role in the development and continuation of arthritic symptoms. Avoid, full of refined foods, is a pro-inflammatory regimen. Inflammation is what causes the redness, warmth, swelling, and joint destruction associated with arthritis. Eating pro-inflammatory foods will not only create the environment for arthritis to begin, it will fuel the illness once developed. What are these pro-inflammatory foods? Refined sugar, salt, oil, and flour. Unfortunately, these are staples of most packaged foods and much restaurant fare — and nearly all fast food. The first step in any holistic plan is to clean up the diet. Eliminate refined foods. Eat a whole-food diet including unrefined sugar, salt, oil, and flour, and as much organic produce as possible. Also, drink adequate amounts of water. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. Hope this helps. Wish you a speedy recovery. Take care