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Dr. Andrew Rynne
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What causes premature ejaculation and erectile dysfunction?

hi actually i want to ask u when i last time went for sex with my gf i ejaculated in my pant and when i went for second round i loosed my erction... and after tht i m frightend tht i m loosing my erection after touch and kissing also i dont get erections is it normal or its due to stress and sleep
Tue, 3 Mar 2015
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Urologist 's  Response
Thanks for query.
You have problem of getting erection and premature ejaculation .This is normal in the beginning of sexual life due to excessive sexual stimulation and anxiety.

Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex.

Do not worry this problem will get resolved over a period of time.

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