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Thanks for contacting with your health concern
1. Although mild forgetfulness could be part and parcel with advancing old age but could be a sign of more serious problem like mild
cognitive impairment, dementia or Alzheimer's disease [progressive loss of brain cells]
2. Make sure to exclude
hypothyroidism and
Vitamin B12 deficiency which can mimic the symptoms of dementia with suitable investigations and take an appointment with a Medical specialist or
Psychiatrist to discuss your problem, in the mean time:
- eat healthy diet which is low in processed food and sugar [ Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty
- get plenty of sleep, exercise and mental meditation
- Reduce stress
- take a brain supplement like
phosphatidylserine which is a
phospholipid and a component of cell membrane and is used for Alzheimer's disease, age-related decline in mental function, attention deficit-
hyperactivity disorder (ADHD), depression, preventing exercise-induced stress, you can either order it online or it can be found in products like: cabbage, soy, meat, fish, white beans
PS. You may give it a try but first consult a certified nutritionist who will be in better position to let you know.