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What Causes Palpitations While Under Stress?
RAVI PARAMR
AGE 28
HEIGHT 5 '8
WEIGHT 63
Myself Ravi Parmar from Bharuch, Gujarat. Few months ago i was very much in the tense condition because of business problem and thus i could not sleep well at night, sometimes experienced palpitation, after that i started to feel unsteadiness, now i have no more problem and my business is doing well too, but still I have a problem of unsteadiness for the last 14 months. I have consulted few doctors but they simply find nothing. they just said that it was just because stress. Today, I am stressed but not because of my business but because of this continuous unsteadiness. My blood pressure is normal, the blood report is also fine, the actually problem is the unsteadiness that can not make me feet comfortable, sometimes the body feels that that i dont have energy to do my work. i can stand but continuously feel unsteadiness. i cant not put my 100% in any activity because of this mysterious thing.
AGE 28
HEIGHT 5 '8
WEIGHT 63
Myself Ravi Parmar from Bharuch, Gujarat. Few months ago i was very much in the tense condition because of business problem and thus i could not sleep well at night, sometimes experienced palpitation, after that i started to feel unsteadiness, now i have no more problem and my business is doing well too, but still I have a problem of unsteadiness for the last 14 months. I have consulted few doctors but they simply find nothing. they just said that it was just because stress. Today, I am stressed but not because of my business but because of this continuous unsteadiness. My blood pressure is normal, the blood report is also fine, the actually problem is the unsteadiness that can not make me feet comfortable, sometimes the body feels that that i dont have energy to do my work. i can stand but continuously feel unsteadiness. i cant not put my 100% in any activity because of this mysterious thing.
Mon, 9 May 2016
Ravi,
You are not alone. The feelings that you are having are extremely common and, fortunately, rarely life threatening. If your doctors have found nothing dangerous, this is good and usually means that your mind is, if not the only cause, influencing these sensations. The mind and heart are closely linked. When one is overworked, the other often speaks out.
What works isn't always easy but pays off,
1. If you can, address the source of stress.
2. Regular physical activity, a walk of even 10 minutes can be a great stress releiver.
3. Mindfulness and meditation may help isolate stressors and relieve anxiety.
4. Lastly, if the simple things don't get you relief, be sure that your doctor knows of these stressors because medical treatments are available and may help.
You are not alone. The feelings that you are having are extremely common and, fortunately, rarely life threatening. If your doctors have found nothing dangerous, this is good and usually means that your mind is, if not the only cause, influencing these sensations. The mind and heart are closely linked. When one is overworked, the other often speaks out.
What works isn't always easy but pays off,
1. If you can, address the source of stress.
2. Regular physical activity, a walk of even 10 minutes can be a great stress releiver.
3. Mindfulness and meditation may help isolate stressors and relieve anxiety.
4. Lastly, if the simple things don't get you relief, be sure that your doctor knows of these stressors because medical treatments are available and may help.
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