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What causes pain in upper thigh upon standing?

I have pain in my upper thigh of my right leg when I get up after sitting for a long time.After few steps the pain subsides about 50%.The pain starts from upper thigh ( on outer side) till little below the knee.Please advise me some exercise n the cause of the pain . Thank you Sir
Thu, 21 Mar 2019
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Physical Therapist or Physiotherapist 's  Response
Hello,

As I see the muscle weakness leading to nerve compression so does the pain is radiating in nature. So reverse walking, core stability, static Quadriceps and static hamstring. This should help ease the problem.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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What causes pain in upper thigh upon standing?

Hello, As I see the muscle weakness leading to nerve compression so does the pain is radiating in nature. So reverse walking, core stability, static Quadriceps and static hamstring. This should help ease the problem. Hope I have answered your query. Let me know if I can assist you further. Regards, Jay Indravadan Patel, Physical Therapist or Physiotherapist