Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. As per your description the symptoms are suggestive of something called plantar fasciitis. It’s quite common in middle aged people and respond well to treatment. As a first line management, you can take analgesics like ibuprofen or diclofenac for pain. Avoid weight gain as over weight may worsen the symptoms. Apply hot compresses for symptomatic relief. If symptoms persist despite all these, consult an orthopedic and get evaluated. In severe cases steroid injection to the soles may be required. Hope I have answered your query. Let me know if I can assist you further.