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What Causes Pain In Hip And Knee After Yoga?
I slid into a split too quickly after my weekly yoga class this morning. I heard two pops. My hip (like near hip flexor) was immediately sore, and so was my knee. I tried to continue my cool down, but decided to just call it a day. The pain near my hip flexor and my knee got worse, and now my ankle is sore and hurts to move as well. What could I have pulled/injured?
Tue, 29 Dec 2015
U might have strained a hip flexor. .which generally extend upto d knee.. if pain worsens u shud get an xray / mri done.. otherwise it shud heal spontaneously with rest n medicine
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