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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain In Calf Muscles After Exercise?

after my run (10k) my calf mussel is sore for about 3 days then the pain goes away

i wont run for another 4 to 5 days.

then when i run again the pain come back again

can you help please because it is driving me mad i dont know what to do

thanks

eugene
Thu, 29 Jan 2015
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Orthopaedic Surgeon,  's  Response
Hi,

Avoid exercise for another 7 days.

Till then you can take aceclofenac + thiocochicoside combination three times a day by prescription of your family doctor.

Apply hot packs for 30 mins in morning and evening.

I hope it helps.

Thanks.

Dr.Singh.
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What Causes Pain In Calf Muscles After Exercise?

Hi, Avoid exercise for another 7 days. Till then you can take aceclofenac + thiocochicoside combination three times a day by prescription of your family doctor. Apply hot packs for 30 mins in morning and evening. I hope it helps. Thanks. Dr.Singh.