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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain In Biceps After Squeezing Exercise?

Hello. So I have been taking a krav maga class and I have been lifting and leading a fairly active lifestyle. On of the moves that I have been practicing includes squeezing the bicep. I have now been experiencing pretty sever pain in the location that has been squeezed. It is on the bicep about four fingers from the elbow and it is sore enough that when doing excersize it hurts even when I inhale too deeply. it feels like an intense pressure on that area. I wanted to know if you think there is some kind of nerve damage possibly and if there are excersizes that I could do at home to relieve some of the pain.
Mon, 27 Oct 2014
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Orthopaedic Surgeon,  's  Response
Hi,Thanks for your query. After going through your query I came to know that you have pain in your biceps after squeezing exercises. It is due to muscle injury following it. Treatment of it is rest and analgesics (diclofenac three times a day after meals). Muscle relaxant such as thiocolchicoside can be added Vitamin B-complex and Vitamin C supplementation can used to promote healing. Exercises will not be helpful, actually exercises should be stopped. You can discuss with your treating Doctor about it. I do hope that you have found something helpful. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.
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What Causes Pain In Biceps After Squeezing Exercise?

Hi,Thanks for your query. After going through your query I came to know that you have pain in your biceps after squeezing exercises. It is due to muscle injury following it. Treatment of it is rest and analgesics (diclofenac three times a day after meals). Muscle relaxant such as thiocolchicoside can be added Vitamin B-complex and Vitamin C supplementation can used to promote healing. Exercises will not be helpful, actually exercises should be stopped. You can discuss with your treating Doctor about it. I do hope that you have found something helpful. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.