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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain And Stiffness While Bending Hands?

Hi doctor, fours years back I had a humerus facture on my left hand.. And i am completely recovered.. From past few days m suffering pain on my left hand... I don't know whether it is pain of the bone r nerves... When I try to fold my elbow fully, I can feel the stifness and pain... What to do
Thu, 20 Apr 2017
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Physical Therapist or Physiotherapist,  's  Response
Hi...

Your arm pain could be biceps soreness or stiffness...

I suggest you to do...

Lot of icing over the biceps and painful area...
Gentle stretching of your biceps and Forearm muscles...
Gentle massage over the entire biceps muscles..
Don't lift weights in that hand for a while atleast for. 3 days...
In case you have any Anti inflammatory medication prescribed to you earlier have them..

Hope this is helpful for you...
Kindly revert back in case you need any further help in this regard...
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Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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What Causes Pain And Stiffness While Bending Hands?

Hi... Your arm pain could be biceps soreness or stiffness... I suggest you to do... Lot of icing over the biceps and painful area... Gentle stretching of your biceps and Forearm muscles... Gentle massage over the entire biceps muscles.. Don t lift weights in that hand for a while atleast for. 3 days... In case you have any Anti inflammatory medication prescribed to you earlier have them.. Hope this is helpful for you... Kindly revert back in case you need any further help in this regard...