I have been running a lot lately in 40 degree weather and today I m not sure what happened but I can t run on my left knee but can walk. Stair s are difficult and when I rest my thigh on an edge the whole left side of the knee cap and patella tendon goes numb.
You've likely caused a strain to the ligaments or tendons in the patellar region.
Though it's possible that the cooler temperatures may have played a role, 40 degrees is not that cold a temperature if you're a seasoned runner.
If you are someone who is just starting to run regularly (and depending on your usual running climate/temperature) maybe the 40-degree temperature was a bit more than you should've handled.
Resting the affected leg/knee at this point along with ice wraps for the first 24-48 hrs. is what I would recommend.
You can then, switch to warm compresses several times daily after that time.
If the knee continues to be stiff or excessively painful after a week of conservative treatment then, you should see a doctor in order to get imaging of that area to be sure nothing is torn or otherwise abnormal.
Hope I have answered your query. Let me know if I can assist you further.
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What Causes Pain And Numbness In Knees?
Hi, You ve likely caused a strain to the ligaments or tendons in the patellar region. Though it s possible that the cooler temperatures may have played a role, 40 degrees is not that cold a temperature if you re a seasoned runner. If you are someone who is just starting to run regularly (and depending on your usual running climate/temperature) maybe the 40-degree temperature was a bit more than you should ve handled. Resting the affected leg/knee at this point along with ice wraps for the first 24-48 hrs. is what I would recommend. You can then, switch to warm compresses several times daily after that time. If the knee continues to be stiff or excessively painful after a week of conservative treatment then, you should see a doctor in order to get imaging of that area to be sure nothing is torn or otherwise abnormal. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Dariush Saghafi, Neurologist