Hi Thanks for writing in HCM I need further information regarding 1.)your age 2.)how long you are suffering with this problem 3.) any difficulty in passing stool/loose stools 4.) factors aggravating your symptoms 5.)any chronic analgesic intake history/alcoholic 6.)are u under any cardiac or anti hypertensive medications 7).any sudden weight loss 8.)about your appetite my advice is to dont take enema/laxatives without physician advice.my advise is to drink plenty of water,regularly timed food with every 3 hour interval but all in small quantity for eg 2-4 biscuits with adequate water and to avoid spicy and oily food,no alcohol,no coffee,no junk foods . my advise to take diet rich in fibre content,green vegetables ,fruits., I would be glad to provide answers to any further queries.Thanks for using HMC Have a good day!Regards, Dr. V.KUMARAGURU general surgeon