Hi,
As per your clinical history, it is due to neck, so follow like this:
1) Get it clinically examined by your Doctor [Neurologist] and to know present status do few investigations like
MRI scan and Myelogram.
2) Discuss with your Doctor about
Gabapentin and
Cortisone injections.
3) Do consult with your physiotherapist for a specific exercise plan.
Do follow lifestyle modifications like this:
1) Do exercise regularly. Strengthening the trunk muscles helps stabilize and support the spine.
2) Try to maintain good posture. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs, not your back.
3) Try to maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo