Hello dear,
Understand your concern
All this problem is due to hormonal imbalance generally seen after
menstruation.
Take following advice
1.Limit caffeine, salt and nicotine from a few days before your period until two weeks after it
2. Healthy lifestyle
3 Stretching and regular exercise routines will reduce cramping and
menstrual pain.
4. Yoga can be extremely helpful to reduce both the physical and mental symptoms
5. Massage can also help both physical and emotional symptoms. also relieve
depression, anxiety and panic attacks.
6. Hot baths help with cramping,
back pain and relaxation.
7. Sleep of at least 8 hours
8. Take Tablet
Meftal spas two times daily when severe symptoms.
9. Tablet PAN-D 40 mg before meal three times a day
10. Drink lots of water and take helthy diet
11. Wear pure cotton Loose underwear
Hope this may help you.
Best regards.
Dr. Sagar