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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Nausea And Vomiting After Exercising?

my daughter after some exercise, smoked a joint, rested, felt nauseous; went to throw up & passed out, came to, & was shaking, collapsed, arms went numb, hands curled up into chest & couldn t move them. it passed after 10-15 minutes, feels fine since..? what do you think?
Fri, 28 Jul 2017
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General & Family Physician,  's  Response
Hello and welcome to HCM.
Nausea,vomiting,tremors,giddiness as you decribed is possible after exercise can be due to many reasons.It can be mainly because of overexertion combined with dehydration.
You need not worry as it can be taken care of.
If I were your treating doctor,I recommend,
-Avoid heavy eating just before your exercise.
You can have carbohydrate rich food atleast one hour before exercise.
-Avoid overexercising.Take gaps between sets to let your body cool down.
-Main yourself well hydrated by taking water containing electrolytes.
-If there is history of similar episodes of nausea in past which is exaggerated by exercising,there is possibility of gastroesophageal reflux.In that case,antacids or omeprazole can be taken in morning.
-Avoid fried,spicy food.
Have minimum 8 hours of sleep.
Hope this information helps.
Thanks and regards.
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What Causes Nausea And Vomiting After Exercising?

Hello and welcome to HCM. Nausea,vomiting,tremors,giddiness as you decribed is possible after exercise can be due to many reasons.It can be mainly because of overexertion combined with dehydration. You need not worry as it can be taken care of. If I were your treating doctor,I recommend, -Avoid heavy eating just before your exercise. You can have carbohydrate rich food atleast one hour before exercise. -Avoid overexercising.Take gaps between sets to let your body cool down. -Main yourself well hydrated by taking water containing electrolytes. -If there is history of similar episodes of nausea in past which is exaggerated by exercising,there is possibility of gastroesophageal reflux.In that case,antacids or omeprazole can be taken in morning. -Avoid fried,spicy food. Have minimum 8 hours of sleep. Hope this information helps. Thanks and regards.