Have bad muscular aches wich do not respond to massage. Headaches shoulders arms and hands.take pain killers a lot(codiene/paracetomol mainly). Always struggle with good posture. Even my hands are really stiff in mornings. I also have swollen ankles and feet and aches in legs. Heres the strange bit....I play golf and go to the gym usually once or twice a week. It takes 2/3holes to warm up at golf then I m fine. But suffer always in the evening and next day. Re. The gym, I always feel good when I work out!!, but next day back to square one.