Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
i am noticing that my strength has dropped. my muscles feel weaker, my bones mainly by my joints ache. i have noticed more so when walking up a hill. on average i sleep about 5 hours a day and dont get much sun light as well ever now and then but do work a lot.
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What Causes Muscle Weakness?
Hello, As I understand the history, you may have some vitamin D deficiency and due to this, you are having muscle weakness and joint pains. Taking an oral supplement of vitamin D should help you get relief of these symptoms. But it will be better if you take sunbath along with medicine. Hope I have answered your query. Let me know if I can assist you further. Regards, Jay Indravadan Patel, Physical Therapist or Physiotherapist